![]() ![]() ![]() ![]() Motion is healing, in part because it self-lubricates and maintains healthy moving parts.Įxercise has many additional health benefits. A recent Stanford University study 2 revealed that a single nine-minute session of exercise changed the levels of 9,815 different molecules out of 17,662 measured in the blood. Molecular profiles shifted up and down involving fueling, metabolism, immune response, tissue repair, appetite and inflammatory markers. Another study 3 compared the heart, lungs and muscles of active 70-year-olds, inactive 70-year-olds and active 40-year-olds. I encourage all my patients to become “mover improvers” by increasing daily activity. Consistent movement during our waking hours creates what I call a “ flow motion effect” - adding extra fluid in our joints, discs and fascia, along with blood flow to muscles. It ՚ s a great fundraiser and extra incentive to build up core strength. I also invite patients to be Fitbit friends with weekly step challenges and welcome them to join me in our local pickleball community to add more functional movement in their life. ![]() Each patient who out-planks me receives a free 30-minute massage (I win 80% of the time!). I match a $5 pledge for an in-office plank-off to raise money for our local rescue mission. I urge others to adopt a self-care smart mindset to boost your body, calm your mind and lift your spirit.Įach November I have the Plank of Thanks challenge with my patients. I teach vagus nerve breathing and stimulation along with stress-balancing strategies. I also “practice what I preach” by sharing my whole-foods, paleo-focused diet, meal prepping, intermittent fasting and gut-boosting protocol. Patients can see how I utilize chiropractic to provide the best foundation for my overall peak health. As a second-generation chiropractor I tell patients I have been a spoiled child my whole life - all in a great, healthy way. They model our lifestyle habits. I share my testimony of wellness chiropractic care for over 60 years which still enables me to work 50 hours a week in a physically demanding job. Patients follow what we do for our own health, not just what we say. The five habits were: never smoke, maintain ideal weight, stay physically active, don’t drink too much alcohol and eat a healthy diet. This positive message can show patients that healthy habits not only prolong life, but also improve quality of life and reduce suffering related to chronic diseases. Health factors can include wellness chiropractic care, balanced gravity posture, custom flexible orthotics that support all three arches of the foot, nutritious eating, physical activity, rejuvenated rest, stress management, nervous system function, environmental toxins, mental health, substance abuse awareness, relationships, and personal growth and fulfillment.Ī recent study in the journal Circulation 1 revealed five lifestyle factors at age 50 that were associated with 14 additional years of life expectancy among women, and 12.2 additional years among men. Share life-changing wellness advice that will impact everyone’s future health.Ī family health plan should focus on promoting optimal lifestyle wellness from a young age. Recommend chiropractic exams and posture assessments for all family members before they develop chronic conditions. Take time to teach that being healthy is much more than an absence or suppression of symptoms. With a starting focus on infants, kids and teens, we need to educate parents to develop family wellness habits at home. At the end of the first visit, I always offer hope by sharing the positive health potential I envision for them, with improved function and wellness beyond just feeling better. Most patients may first visit us because of pain, but during an initial consultation we can plant seeds of wellness by asking about their future health goals. ![]()
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